Mindset Coaching for Endurance Athletes

You've already got the training plan. But what about the mind behind the miles?

For the past 27 years, I've coached runners from beginners to professionals. I've seen one

constant: performance isn't just physical. It's emotional. Mental. Spiritual. The best athletes aren't

just fast... they're grounded, clear, and resilient under pressure.

This coaching program is for endurance athletes ready to go deeper-not just chasing PRs, but

mastering the internal game that makes those results sustainable, fulfilling, and joyful.

What You Get

- Initial Intake Session: A comprehensive review of your goals, fears, habits, and identity as

an athlete, and how you define success.

- Weekly Check-Ins

One-on-one sessions to assess your process, reframe setbacks,

and integrate mindset tools.

- Process-Based Goal Setting & Review:

Shifting from outcomes to a repeatable, fulfilling process.

- Mindset & Skill Training:

Practical tools from the Inner Excellence framework (visualization, ego

detachment, resilience).

- Email Support Between Sessions:

Support during race prep, recovery, or tough weeks.

How It's Different from Traditional Coaching

Most coaching programs focus on what's on the calendar: mileage, intensity, taper.

This one focuses on what's going on inside the athlete.

This program works with or without a training plan. If you already have a coach, it complements their

work. If you want training written as well, we can bundle it-but this coaching centers on how you

train, recover, and show up mentally and emotionally, not just what you do.

Ideal For Athletes Who...

- Are plateauing despite solid training.

- Struggle with motivation, race-day nerves, or self-doubt.

- Want to improve performance while reducing burnout.

- Feel like something is 'missing' even when the workouts go well.

- Are ready to lead with intention, presence, and purpose.

Includes all 1:1 sessions, materials, skill development, and support.

"The real race isn't the one on your schedule-it's the one inside you. Let's train for that."

Schedule a time to meet and see if I can help you with your goals.

About Coach Sean

Hi, I'm Sean-a performance and mindset coach with over 27 years of experience working with

endurance athletes. My journey as a coach started on the track and trails, but over time, it's

expanded far beyond intervals and training logs.

Through decades of coaching runners-from beginners chasing their first 10K to elites racing for podiums-I've learned that training is about more than just fitness. The real growth happens when you train your mind as well as your body. That's where transformation begins.

I specialize in helping athletes move through the invisible barriers that hold them back-not just in racing, but in life. Whether it's self-doubt, burnout, fear of failure, or chasing goals that no longer align with your values, I work with athletes to reconnect with their purpose and design a process they can actually love.

My coaching is rooted in the belief that performance should serve your life, not consume it. That training should be a path to clarity, confidence, and deeper connection with yourself-not just faster times or longer distances.

If you're ready to train with more intention, to build the kind of resilience that lasts long after the finish line, and to rediscover joy in the process-you're in the right place.

Let's train for the whole you.